Training For Week Beginning 24th DEcember 2007

This Weeks Weight/Bodyfat% - 16 stone 13 pounds / 34%
Weight/Bodyfat % Lost This Week - 2 Pounds/1%
Weight/Bodyfat % Lost Since December 3rd 2007 - 5 Pounds/1%

NO RUNNING OR WORK THIS WEEK AS WENT DOWN WITH FLU ON XMAS EVE AND HAVE BEEN UNABLE TO ANYTHING OTHER THAN LAY IN BED SINCE. (As of 28th Dec.)

Weekly Running Mileage = 0.00
Monthly Running Mileage = 10.21
Yearly Running Mileage = 72.48

Weekly Cycle Mileage = 0.00
Monthly Cycle Mileage = 0.00
Yearly Cycle Mileage = 9.37

Weekly Weight Training Sessions = 0
Monthly Weight Training Sessions = 0
Yearly Weight Training Sessions = 5
Duration Of Years Weight Training Sessions = 4 Hours 20 Minutes

Weekly Core Stability Sessions = 0
Monthly Core Stability Sessions = 0
Yearly Core Stability Sessions = 1

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