Training For Week Beginning 1st October 2007

This Weeks Weight/Bodyfat% - 17 stone 2.5 pounds / 34%
Weight/Bodyfat % Lost This Week - N/A
Weight/Bodyfat % Lost Since October 1st 2007 - N/A

Monday - Working = 1000 - 1400
Training Planned - Run 1 Minute, Walk 90 Seconds, Complete 8 Times.
Training Done - 1.36 Miles in 20 Minutes 34 Seconds.

Tuesday - Working = Day Off (Hospital Appointment)
Training Planned - None
Training Done - None

Wednesday - Working = 0900 - 1500
Training Planned - Run 1 Minute, Walk 90 Seconds, Complete 8 Times.
Training Done - 1.41 Miles in 20 Minutes 00 Seconds.

Thursday - Working = 1000 - 1600
Training Planned - None
Training Done - None

Friday - Working = 0900 - 1500
Training Planned - Run 1 Minute, Walk 90 Seconds, Complete 8 Times.
Training Done - None (Too Tired)

Saturday - Working = Day Off
Training Planned - None
Training Done - Completed 1.41 Miles in 20.00. (Carried out fridays training plan).

Sunday - Working = Day Off
Training Planned - None
Training Done - None

Weekly Running Mileage = 4.18
Monthly Running Mileage = 4.18
Yearly Running Mileage = 62.27

Weekly Cycle Mileage = 0.00
Monthly Cycle Mileage = 0.00
Yearly Cycle Mileage = 9.37

Weekly Weight Training Sessions = 0
Monthly Weight Training Sessions = 0
Yearly Weight Training Sessions = 5
Duration Of Years Weight Training Sessions = 4 Hours 20 Minutes

Weekly Core Stability Sessions = 0
Monthly Core Stability Sessions = 0
Yearly Core Stability Sessions = 1

www.TrainingPeaks.com/LeightonWilliams