Training For Week Beginning 11th June 2007
This Weeks Weight/Bodyfat% - 16st 9lbs/34%
Weight/Bodyfat % Lost This Week - 1lb/0%
Weight/Bodyfat % Lost Since May 12th - 7lb/4%
Monday - Working = 0600 - 1815
Training Planned - None
Training Done - None
Tuesday - Working = 1800 - 0615
Training Planned - 5 Minutes Running, 2 Minutes Walking, Do 4 Times
Training Done - Completed 2.25 Miles In 28.00 Minutes
Wednesday - Working = 1800 - 0615
Training Planned - None
Training Done - None
Thursday - Working = Day Off
Training Planned - 5 Minutes Running, 2 Minutes Walking, Do 4 Times
Training Done - None
Friday - Working = Day Off
Training Planned - None
Training Done - Completed 2.30 Miles In 28.00 Minutes
Saturday - Working = Day Off
Training Planned - 5 Minutes Running, 2 Minutes Walking, Do 4 Times
Training Done - None
Sunday - Working = Day Off
Training Planned - None
Training Done - None
Weekly Running Mileage = 4.55
Monthly Running Mileage = 8.43
Yearly Running Mileage = 40.98
Weekly Cycle Mileage = 0.00
Monthly Cycle Mileage = 0.00
Yearly Cycle Mileage = 9.37
Weekly Weight Training Sessions = 0
Monthly Weight Training Sessions = 0
Yearly Weight Training Sessions = 4
Duration Of Years Weight Training Sessions = 4 Hours 00 Minutes
www.TrainingPeaks.com/LeightonWilliams
Weight/Bodyfat % Lost This Week - 1lb/0%
Weight/Bodyfat % Lost Since May 12th - 7lb/4%
Monday - Working = 0600 - 1815
Training Planned - None
Training Done - None
Tuesday - Working = 1800 - 0615
Training Planned - 5 Minutes Running, 2 Minutes Walking, Do 4 Times
Training Done - Completed 2.25 Miles In 28.00 Minutes
Wednesday - Working = 1800 - 0615
Training Planned - None
Training Done - None
Thursday - Working = Day Off
Training Planned - 5 Minutes Running, 2 Minutes Walking, Do 4 Times
Training Done - None
Friday - Working = Day Off
Training Planned - None
Training Done - Completed 2.30 Miles In 28.00 Minutes
Saturday - Working = Day Off
Training Planned - 5 Minutes Running, 2 Minutes Walking, Do 4 Times
Training Done - None
Sunday - Working = Day Off
Training Planned - None
Training Done - None
Weekly Running Mileage = 4.55
Monthly Running Mileage = 8.43
Yearly Running Mileage = 40.98
Weekly Cycle Mileage = 0.00
Monthly Cycle Mileage = 0.00
Yearly Cycle Mileage = 9.37
Weekly Weight Training Sessions = 0
Monthly Weight Training Sessions = 0
Yearly Weight Training Sessions = 4
Duration Of Years Weight Training Sessions = 4 Hours 00 Minutes
www.TrainingPeaks.com/LeightonWilliams
posted by Leighton at 9:19 AM
2 Comments:
Hiya!
Good to see you are still going strong!!
I'm back and I'm not alone - see blog for further details!!
Hi Charlie,
thanks ever so much for your message. I wondered where you had gone, it's great to see you back.
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