Training For Week Beginning 17th December 2007

This Weeks Weight/Bodyfat% - 17 stone 1 pounds / 35%
Weight/Bodyfat % Lost This Week - 0 Pounds/0%
Weight/Bodyfat % Lost Since December 3rd 2007 - 3 Pounds/0%

Monday - Working = Day Off (Recovering From Football Xmas Do)
Training Planned - None
Training Done - None

Tuesday - Working = 0600 - 1815
Training Planned - None
Training Done - None

Wednesday - Working = Day Off
Training Planned - 3 Minutes running, 1 minute walking, complete 6 times.
Training Done - Completed 2.02 miles in 24.00 minutes with Ronnie and Samson.

Thursday - Working = 0600 - 1815 (Overtime)
Training Planned - None
Training Done - None

Friday - Working = 0600 - 1815
Training Planned - 3 Minutes running, 1 minute walking, complete 6 times.
Training Done - Complete 1.94 miles in 24.01 with Samson.

Saturday - Working = Day Off
Training Planned - None
Training Done -

Sunday - Working = Day Off
Training Planned -
Training Done -

Weekly Running Mileage = 3.94
Monthly Running Mileage = 10.21
Yearly Running Mileage = 72.48

Weekly Cycle Mileage = 0.00
Monthly Cycle Mileage = 0.00
Yearly Cycle Mileage = 9.37

Weekly Weight Training Sessions = 0
Monthly Weight Training Sessions = 0
Yearly Weight Training Sessions = 5
Duration Of Years Weight Training Sessions = 4 Hours 20 Minutes

Weekly Core Stability Sessions = 0
Monthly Core Stability Sessions = 0
Yearly Core Stability Sessions = 1

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