Training For Week Beginning 10th December 2007

This Weeks Weight/Bodyfat% - 17 stone 1 pounds / 35%
Weight/Bodyfat % Lost This Week - 3 Pounds/0%
Weight/Bodyfat % Lost Since December 3rd 2007 - 3 Pounds/0%

Monday - Working = Day Off
Training Planned - None
Training Done - None

Tuesday - Working = Day Off
Training Planned - Run 2 Minutes, Walk 1 Minute, Complete 7 Times
Training Done - None

Wednesday - Working = Day Off
Training Planned - None
Training Done - Did Tuesdays' session today. Completed 1.71 Miles in 21.01

Thursday - Working = Day Off
Training Planned - 2 Minutes Running, 1 Minute Walking, Complete 7 Times
Training Done - None

Friday - Working = 0600 - 1815
Training Planned - None
Training Done - Did Thursdays' run today. Completed 1.64 Miles in 21.01

Saturday - Working = 0600 - 1815
Training Planned - 2 Minutes Running, 1 Minute Walking, Complete 7 Times
Training Done - None

Sunday - Working = Day Off
Training Planned - None
Training Done - None

Weekly Running Mileage = 3.35
Monthly Running Mileage = 6.25
Yearly Running Mileage = 68.52

Weekly Cycle Mileage = 0.00
Monthly Cycle Mileage = 0.00
Yearly Cycle Mileage = 9.37

Weekly Weight Training Sessions = 0
Monthly Weight Training Sessions = 0
Yearly Weight Training Sessions = 5
Duration Of Years Weight Training Sessions = 4 Hours 20 Minutes

Weekly Core Stability Sessions = 0
Monthly Core Stability Sessions = 0
Yearly Core Stability Sessions = 1

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