Training For Week Beginning 18th June 2007

This Weeks Weight/Bodyfat% - 16st 7.5lbs/35%
Weight/Bodyfat % Lost This Week - 1.5lb/+1%
Weight/Bodyfat % Lost Since May 12th - 8.5lb/3%

Monday - Working = 0600 - 1815
Training Planned - 8 Minutes running, 2 minutes walking, to be completed 3 times.
Training Done - 2.42 Miles in 30 Minutes.

Tuesday - Working = 1800 - 0615
Training Planned - None
Training Done - None

Wednesday - Working = 1800 - 0615
Training Planned - 8 Minutes running, 2 minutes walking, to be completed 3 times.
Training Done - None

Thursday - Working = Day Off
Training Planned - None
Training Done - Completed 2.54 Miles in 30.00

Friday - Working = 2100 - 0600
Training Planned - 8 Minutes running, 2 minutes walking, to be completed 3 times.
Training Done - None

Saturday - Working = Day Off
Training Planned - None
Training Done - None

Sunday - Working = Day Off
Training Planned - None
Training Done - 2.58 Miles in 30.00

Weekly Running Mileage = 7.54
Monthly Running Mileage = 15.97
Yearly Running Mileage = 48.52

Weekly Cycle Mileage = 0.00
Monthly Cycle Mileage = 0.00
Yearly Cycle Mileage = 9.37

Weekly Weight Training Sessions = 0
Monthly Weight Training Sessions = 0
Yearly Weight Training Sessions = 4
Duration Of Years Weight Training Sessions = 4 Hours 00 Minutes

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