Training For Week Beginning 19th March 2007

This Weeks Weight/Bodyfat% - 16st 12lbs/32%

Monday - Working = Day Off
Training Planned - None
Training Done - Weights Session
AA Weights Plan, completed in 60 minutes

Tuesday - Working = Day Off
Training Planned - None
Training Done -

Wedensday - Working = Day Off
Training Planned - None
Training Done -

Thursday - Working = 0600 - 1600
Training Planned - None
Training Done -

Friday - Working = 0600 - 1600
Training Planned - None
Trianing Done -

Saturday - Working = 0600 - 1600
Training Planned - None
Training Done -

Sunday - Working = 0600 - 1600
Training Planned - None
Training Done -

Weekly Running Mileage = 0.00
Monthly Running Mileage = 2.00
Yearly Running Mileage = 26.17

Weekly Cycle Mileage = 0.00
Monthly Cycle Mileage = 0.00
Yearly Cycle Mileage = 9.37

Weekly Weight Training Sessions = 1
Monthly Weight Training Sessions = 4
Yearly Weight Training Sessions = 4
Duration Of Years Weight Training Sessions = 4 Hours 00 Minutes

www.TrainingPeaks.com/LeightonWilliams