Training For Week Beginning 29th January 2007

Monday - Working = 0800 - 1400
Weight = 16st 6lbs Bodyfat = 33%
Training Planned = None
Training Done = None

Tuesday - Working = 0800 - 1400
Weight = 16st 6lbs Bodyfat = 33%
Training Planned = None
Training Done = None

Wednesday - Working = Day Off
Weight = 16st 6lbs Bodyfat = 33%
Training Planned = Run
Training Done = 3.08 Miles Completed in 32:25 (10:31 m/m, 160 bpm)
Run on an undulating track with Samson.

Thursday - Working = Day Off
Weight = 16st 6lbs Bodyfat = 33%
Training Planned = None
Training Done = Bike Ride.
Completed 4.90 Miles in 28:33 (5:49m/m, 137 bpm)
Completed on an undulating road and track.

Friday - Working = Day Off
Weight = 16st 6lbs Bodyfat = 31%
Training Planned = Run
Training Done = Completed 3.01 Miles in 32:50 (10:53 m/m, 156 bpm)
Run on undulating track with Samson.

Saturday - Working = Day Off
Weight = 16st 6lbs Bodyfat = 31%
Training Planned = None
Training Done = None

Sunday - Working = 0700-1400
Weight = 16st 6lbs Bodyfat = 31%
Training Planned = None
Training Done = None (Too tired)

Weekly Running Mileage Total = 6.09
Monthly Running Mileage Total = 3.01
Yearly Running Mileage Total = 18.17

Weekly Cycle Mileage Total = 4.90
Monthly Cycle Mileage Total = 4.90
Yearly Cycle Mileage Total = 9.37

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