Training For Week Beginning 07th March 2007

This weeks weight/bodyfat = 17st 0lbs/34%

Monday - Working = Day Off
Training Planned = None
Training Done = None

Tuesday - Working = Day Off
Training Planned = None
Training Done = None

Wednesday - Working = Day Off
Training Planned = None
Training Done = Weights (Plan AA, Duration 60 minutes)

Thursday - Working = Day Off
Training Planned = None
Training Done = None (Tired from yesterday)

Friday - Working = 0600 - 1500
Training Planned = None
Training Done = None (Tired from work/hospital appointment)

Saturday - Working = Day Off
Training Planned = None
Training Done = 2 Miles run on treadmill.
Completed in 24.32 (12.16 m/m, 161 bpm)

Sunday - Working = Day Off
Training Planned = None
Training Done = Weights (Plan AA, Duration 60 minutes)

Weekly Running Mileage = 2.00
Monthly Running Mileage = 2.00
Yearly Running Mileage = 26.17

Weekly Cycle Mileage = 0.00
Monthly Cycle Mileage = 0.00
Yearly Cycle Mileage = 9.37

Weekly Weight Training Sessions = 2
Monthly Weight Training Sessions = 2
Yearly Weight Training Sessions = 2
Duration Of Weight Sessions = 2 Hours 00 Minutes

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