Training For Week Beginning 8th January 2007

Monday - Working = 1000 - 1400
Weight = 16st 5lbs Bodyfat = 31%
Training Planned = 3 Miles
Training Done = 3.01 Miles, completed in 32:21 (10:45 m/m, 157 bpm)
Run on an undulating track with my two dogs.

Tuesday - Working = 1000 - 1400
Weight = 16st 5lbs Bodyfat = 31%
Training Planned = None
Training Done = None

Wednesday - Working = 1000 - 1400
Weight = 16st 5lbs Bodyfat = 31%
Training Planned = 3 Miles Easy
Training Done = None (Too tired, again!)

Thursday - Working = 1000 - 1400
Weight = 16st 5lbs Bodyfat = 31%
Training Planned = None
Training Done = None (Too tired!)

Friday - Working = 1000 - 1400
Weight = 16st 5lbs Bodyfat = 31%
Training Planned = 3 Miles Easy
Training Done = None (Too tired!)

Saturday - Working = Day Off
Weight = 16st 6lbs Bodyfat = 31%
Training Planned = None
Training Done = None

Sunday - Working = Day Off
Weight = 16st 6lbs Bodyfat = 31%
Training Planned = 4 Miles Easy Or Colchester X-Country
Training Done = None

Weekly Mileage Total - 3.01
Monthly Mileage Total - 6.08
Yearly Mileage Total - 6.08

www.TrainingPeaks.com/LeightonWilliams