Training For Week Beginning 14th March 2007

This weeks weight/bodyfat = 16st 12lbs/32%

Monday - Working = Day Off
Training Planned = None
Training Done = Weight Training Session
Weight plan AA, completed in 60 minutes

Tuesday - Working = Day Off
Training Planned = None
Training Done = None (Too Tired)

Wednesday - Working = 0600 - 1500
Training Planned = None
Training Done = None

Thursday - Working = 0600 - 1500
Training Planned = None
Training Done = None

Friday - Working = 0600 - 1500
Training Planned = None
Training Done = None

Saturday - Working = 0600 - 1500
Training Planned = None
Training Done = None

Sunday - Working = Day off
Training Planned = None
Training Done = None

Weekly Running Mileage = 0.00
Monthly Running Mileage = 2.00
Yearly Running Mileage = 26.17

Weekly Cycle Mileage = 0.00
Monthly Cycle Mileage = 0.00
Yearly Cycle Mileage = 9.37

Weekly Weight Training Sessions = 1
Monthly Weight Training Sessions = 3
Yearly Weight Training Sessions = 3
Duration Of Years Weight Training Sessions = 3 Hours 00 Minutes

www.TrainingPeaks.com/LeightonWilliams