Training For Week Beginning 5th February 2007

Monday - Working = 0700 - 1400 (Took day off as my wife went into Labour)
Weight = 16st 6lbs Bodyfat = 31%
Training Planned = Run
Training Done = None (Obvious reason why!)

Tuesday - Working = 0700 - 1400
Weight = Bodyfat =
Training Planned = None
Training Done =

Wednesday - Working = 0700 - 1400
Weight = Bodyfat =
Training Planned = Run
Training Done =

Thursday - Working = Day Off
Weight = Bodyfat =
Training Planned = None
Training Done =

Friday - Working = Day Off
Weight = Bodyfat =
Training Planned = Run
Training Done =

Saturday - Working = Day Off
Weight = Bodyfat =
Training Planned = Cycle
Training Done =

Sunday - Working = Day Off
Weight = Bodyfat =
Training Planned = Run
Training Done =

Weekly Running Mileage Total = 0.00
Monthly Running Mileage Total = 3.01
Yearly Running Mileage Total = 18.17

Weekly Cycle Mileage Total = 0.00
Monthly Cycle Mileage Total = 4.90
Yearly Cycle Mileage Total = 9.37

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