Training For Week Beginning 1st January 2007

Monday - Working = Day Off
Weight = 16st 5lbs Bodyfat = 32%
Training Planned = None
Training Done = None

Tuesday - Working = 1000 - 1400
Weight = 16st 5lbs Bodyfat = 31%
Training Planned = 4 - 7 Mile Slow
Training Done = None (First day back at work, feeling exhausted)

Wednesday - Working = 1000 - 1400
Weight = 16st 5lbs Bodyfat = 31%
Training Planned = 30 - 40 Mins Steady
Training Done = None (Too tired)

Thursday - Working = 1000 - 1400
Weight = 16st 4lbs Bodyfat = 31%
Training Planned = None
Training Done = None (Too tired)

Friday - Working = 1000 - 1400
Weight = 16st 5lbs Bodyfat = 31%
Training Planned = None
Training Done = 3.07 Miles, completed in 32:04 (10:27 m/m, 160 bpm)
Completed on an undulating track with Samson.
Slight reaction in both shins.

Saturday - Working = Day Off
Weight =16st 4.5lbs Bodyfat = 31%
Training Planned = None
Training Done = None

Sunday - Working = Day Off
Weight = 16st 5lbs Bodyfat = 31%
Training Planned = 4 Miles Easy
Training Done = None (Felt shattered, and very depressed)

Weekly Mileage Total - 3.07
Monthly Mileage Total - 3.07
Yearly Mileage Total - 3.07

www.TrainingPeaks.com/LeightonWilliams