Training For Week Beginning 4th December 2006

Monday - None

Tuesday - None

Wednesday - 5.01 Miles Completed In 47:43 (9:32 m/m, 160 bpm)
Run on an undulating track

Thursday - 5k time trial at Witham Running Club.
Completed in 26:05 (08:26 m/m, 174 bpm)

Friday - None

Saturday - None

Sunday - Halstead Road Runners Cross Country Race, Held At Gosfield School.
Completed 5.00 Miles In 52.29 (10.29 m/m, 168 bpm)

Weekly Total: 13.10 Miles
Monthly Total: 18.10 Miles
Yearly Total: 512.84 Miles

www.TrainingPeaks.com/LeightonWilliams