Training For Week Beginning 20th November 2006

Monday - Completed 5.00 Miles In 50:54 (10:11 m/m, 159 bpm),
Done on an undulating track with my two dogs!

Tuesday - None

Wednesday - None

Thursday - Completed 5.00 Miles In 50:20 (10:04 m/m, 157 bpm),
Done on an undulating track with my two dogs.

Friday - None

Saturday - None

Sunday - None

Weekly Total: 10.00 Miles
Monthly Total: 42.29 Miles
Yearly Total: 484.70 Miles

www.TrainingPeaks.com/LeightonWilliams