Training For Week Beginning 18th December 2006

Monday - None

Tuesday - None

Wednesday - None (Just felt so tired this week!)

Thursday - Witham Running Club Thursday Night Speedwork Session.
1 Mile Warm-up. Then 6 x 400m efforts run at 6.20 m/m pace. 1 Mile Cool-down.

Friday - 4 Miles Completed In 39.05 (9.45 m/m, 156 bpm).
Run on a flat road.

Saturday - None (Felt incredibly tired again)

Sunday - None

Weekly Total: 7.5 Miles
Monthly Total: 38.39 Miles
Yearly Total: 538.13 Miles

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