Training For Week Beginning 27th November 2006

Monday - None

Tuesday - Completed 4.99 Miles in 50.36 (10.08 m/m, 164 bpm),
Done on undulating track with my two dogs.

Wednesday - Completed 5.01 Miles in 47.08 (9.25 m/m, 163 bpm)
Done on undulating track with my two dogs.

Thursday - None

Friday - Completed 5.00 Miles in 48.19 (9.39 m/m, 157 bpm),
Done on undulating track with Samson (Smirnoff refuses to get in the car!).

Saturday - None

Sunday - None

Weekly Total: 15.00 Miles
Monthly Total: 5.00 Miles
Yearly Total: 499.74 Miles

www.TrainingPeaks.com/LeightonWilliams