Training For Week Beginning 13th November 2006

Monday - None

Tuesday - 3 Miles (No data available due to problem with Garmin 301),
On undulating track with my two dogs (1st attempt at running with them).

Wednesday - 4 Miles Completed In 40:39 (10:10 m/m, 159bpm),
On undulating track with my two dogs!

Thursday - None

Friday - 4 Miles Completed In 39:28 (09:51 m/m, 160bpm),
On undulating track with my two dogs!

Saturday - 4 Miles Completed In 39:23 (09:50 m/m, 160bpm),
On undulating track with my two dogs!

Sunday - None

Weekly Total: 15.00 Miles
Monthly Total: 32.29 Miles
Yearly Total: 474.70 Miles

www.TrainingPeaks.com/LeightonWilliams