Training For Week Beginning 6th November 2006

Monday - Completed 3.00 Miles In 28:48 (9:35 m/m, 156bpm),
Run on undulating track, outdoors!!!

Tuesday - Completed 3.00 Miles In 30:31 (10:10 m/m, 156bpm),
Run on undualting track.

Wednesday - Rest Day

Thursday - Completed 3.01 Miles In 29:01 (9:39 m/m, 164bpm),
Run on undulating track.

Friday - Completed 3.00 Miles In 28:48 (9:35 m/m, 157bpm),
Run on undulating track.

Saturday - None

Sunday - None

Weekly Total: 12.01 Miles
Monthly Total: 17.29 Miles
Yearly Total: 459.70 Miles

www.TrainingPeaks.com/LeightonWilliams