Training For Week Beginning 9th March 2008

This Weeks Weight/Bodyfat% - 16 stone 3 pounds / 33%
Weight/Bodyfat % Lost This Week - 0 Pounds/ 0%
Weight/Bodyfat % Lost Since December 3rd 2007 - 15 Pounds/2%

Sunday - Working = Day Off
Training Planned - Playing Football
Training Done - Played 45 Minutes At Right Back

Monday - Working = 1800 - 0615
Training Planned - None
Training Done - None

Tuesday - Working = Day Off
Training Planned - Run 8 Minutes, Walk 2 Minutes, Complete 3 Times
Training Done - Completed 2.39 Miles In 30.01

Wednesday - Working = Day Off
Training Planned - None
Training Done - None

Thursday - Working = Day Off
Training Planned - Run 8 Minutes, Walk 2 Minutes, Complete 3 Times
Training Done - Completed 2.49 Miles In 30.01

Friday - Working = Day Off
Training Planned - 8 Minutes Running, 2 Minutes Walking, Complete 3 Times.
Training Done -

Saturday - Working = 0600 - 1815
Training Planned - None
Training Done -

Weekly Running Mileage = 4.88
Monthly Running Mileage = 9.53
Yearly Running Mileage = 25.42

Weekly Cycle Mileage = 0.00
Monthly Cycle Mileage = 0.00
Yearly Cycle Mileage = 0.00

Weekly Weight Training Sessions = 0
Monthly Weight Training Sessions = 0
Yearly Weight Training Sessions = 0

Weekly Core Stability Sessions = 0
Monthly Core Stability Sessions = 0
Yearly Core Stability Sessions = 1

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