Training For Week Beginning 3rd February 2008

This Weeks Weight/Bodyfat% - 16 stone 4 pounds / 35%
Weight/Bodyfat % Lost This Week - 0 Pounds/ +1%
Weight/Bodyfat % Lost Since December 3rd 2007 - 14 Pounds/0%

Sunday - Working = Day Off
Training Planned - None
Training Done - Played 10 Minutes For Panfield Pirates Up Front

Monday - Working = 0600 - 1815
Training Planned - None
Training Done - None

Tuesday - Working = Day Off
Training Planned - None
Training Done - None

Wednesday - Working = Day Off
Training Planned - Run 2 Minutes, Walk 1 Minute, Complete 7 Times
Training Done - Completed 1.81 Miles In 21:00

Thursday - Working = 0600 - 1815
Training Planned - None
Training Done - None

Friday - Working = Day Off
Training Planned - Run 2 Minutes, Walk 1 Minute, Complete 7 Times.
Training Done - Completed 1.80 Miles In 21:00

Saturday - Working = Day Off
Training Planned - Run 2 Minutes, Walk 1 Minute, Complete 7 Times.
Training Done - Completed 1.74 Miles In 21:00

Weekly Running Mileage = 5.35
Monthly Running Mileage = 6.83
Yearly Running Mileage = 9.78

Weekly Cycle Mileage = 0.00
Monthly Cycle Mileage = 0.00
Yearly Cycle Mileage = 0.00

Weekly Weight Training Sessions = 0
Monthly Weight Training Sessions = 0
Yearly Weight Training Sessions = 0

Weekly Core Stability Sessions = 0
Monthly Core Stability Sessions = 1
Yearly Core Stability Sessions = 1

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