Training For Week Beginning 2nd March 2008

This Weeks Weight/Bodyfat% - 16 stone 3 pounds / 33%
Weight/Bodyfat % Lost This Week - 0 Pounds/ 0%
Weight/Bodyfat % Lost Since December 3rd 2007 - 15 Pounds/2%

Sunday - Working = Day Off
Training Planned - Playing Football
Training Done - Played 90 Minutes Up Front

Monday - Working = 0600 - 1815
Training Planned - None
Training Done - None

Tuesday - Working = 0600 - 1815
Training Planned - None
Training Done - None

Wednesday - Working = Day Off
Training Planned - 5 Minutes Running, 2 Minute Walking, Complete 4 Times.
Training Done - Completed 2.26 miles in 24.01 (pushing Ronnie)

Thursday - Working = 0900 - 1700
Training Planned - 5 Minutes Running, 2 Minutes Walking, Complete 4 Times.
Training Done - Completed 2.39 miles in 24.01

Friday - Working = 0900 - 1700
Training Planned - 5 Minutes Running, 2 Minute Walking, Complete 4 Times.
Training Done -

Saturday - Working = 0600 - 1815
Training Planned - None
Training Done -

Weekly Running Mileage = 4.65
Monthly Running Mileage = 4.65
Yearly Running Mileage = 20.54

Weekly Cycle Mileage = 0.00
Monthly Cycle Mileage = 0.00
Yearly Cycle Mileage = 0.00

Weekly Weight Training Sessions = 0
Monthly Weight Training Sessions = 0
Yearly Weight Training Sessions = 0

Weekly Core Stability Sessions = 0
Monthly Core Stability Sessions = 0
Yearly Core Stability Sessions = 1

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