Training For Week Beginning 19th May 2007

This Weeks Weight/Bodyfat% - 17st 1lbs/35%
Weight/Bodyfat % Lost This Week - 1lb/3%
Weight/Bodyfat % Lost Since 12th May 2007 - 1lb/3%

Monday - Working = Day Off
Training Planned - Run 1 Minute, Walk 1 minute 3o seconds, complete this 8 times.
Training Done - Completed 1.41 Miles in 20.00 Minutes

Tuesday - Working = Day Off
Training Planned - None
Training Done - None

Wednesday - Working = Day Off
Training Planned - Run 1 Minute, Walk 1 minute 30 seconds, complete this 8 times.
Training Done - Completed 1.46 Miles in 20.00 Minutes

Thursday - Working = Day Off
Training Planned - None
Training Done -

Friday - Working = 0600 - 1400
Training Planned - Run 1 Minute, Walk 1 minute 30 seconds, complete this 8 times.
Training Done - None (Too tired)

Saturday - Working = 0600 - 1400
Training Planned - None
Training Done - None

Sunday - Working = 0600 - 1400
Training Planned - None
Training Done - None

Weekly Running Mileage = 2.87
Monthly Running Mileage = 2.87
Yearly Running Mileage = 28.74

Weekly Cycle Mileage = 0.00
Monthly Cycle Mileage = 0.00
Yearly Cycle Mileage = 9.37

Weekly Weight Training Sessions = 0
Monthly Weight Training Sessions = 0
Yearly Weight Training Sessions = 4
Duration Of Years Weight Training Sessions = 4 Hours 00 Minutes

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