Training For Week Beginning 11th May 2008
This Weeks Weight/Bodyfat % - 16 stone 2 pounds / 32%
Weight/Bodyfat % Lost This Week - 0 Pounds/ 0%
Weight/Bodyfat % Lost Since December 3rd 2007 - 16 Pounds/3%
Sunday - Working = Day Off
Training Planned - None
Training Done - None
Monday - Working = Day Off
Training Planned - None
Training Done - None
Tuesday - Working = Day Off
Training Planned - 5 Miles
Training Done - Completed 5 miles in 54:20 (10:51 m/m, 160 bpm)
Wednesday - Working = Day Off
Training Planned - 5 Miles
Training Done -
Thursday - Working = Day Off
Training Planned - 5 Miles
Training Done -
Friday - Working = 0600 - 1815
Training Planned - None
Training Done -
Saturday - Working = 0600 - 1815
Training Planned - None
Training Done -
Weekly Running Mileage = 5.00
Monthly Running Mileage = 32.00
Yearly Running Mileage = 100.67
Weekly Cycle Mileage = 0.00
Monthly Cycle Mileage = 0.00
Yearly Cycle Mileage = 0.00
Weekly Weight Training Sessions = 0
Monthly Weight Training Sessions = 0
Yearly Weight Training Sessions = 0
Weekly Core Stability Sessions = 0
Monthly Core Stability Sessions = 0
Yearly Core Stability Sessions = 1
www.TrainingPeaks.com/LeightonWilliams
Weight/Bodyfat % Lost This Week - 0 Pounds/ 0%
Weight/Bodyfat % Lost Since December 3rd 2007 - 16 Pounds/3%
Sunday - Working = Day Off
Training Planned - None
Training Done - None
Monday - Working = Day Off
Training Planned - None
Training Done - None
Tuesday - Working = Day Off
Training Planned - 5 Miles
Training Done - Completed 5 miles in 54:20 (10:51 m/m, 160 bpm)
Wednesday - Working = Day Off
Training Planned - 5 Miles
Training Done -
Thursday - Working = Day Off
Training Planned - 5 Miles
Training Done -
Friday - Working = 0600 - 1815
Training Planned - None
Training Done -
Saturday - Working = 0600 - 1815
Training Planned - None
Training Done -
Weekly Running Mileage = 5.00
Monthly Running Mileage = 32.00
Yearly Running Mileage = 100.67
Weekly Cycle Mileage = 0.00
Monthly Cycle Mileage = 0.00
Yearly Cycle Mileage = 0.00
Weekly Weight Training Sessions = 0
Monthly Weight Training Sessions = 0
Yearly Weight Training Sessions = 0
Weekly Core Stability Sessions = 0
Monthly Core Stability Sessions = 0
Yearly Core Stability Sessions = 1
www.TrainingPeaks.com/LeightonWilliams
posted by Leighton at 8:07 PM
12 Comments:
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