Training For Week Beginning 27th April 2008

This Weeks Weight/Bodyfat % - 16 stone 2 pounds / 32%
Weight/Bodyfat % Lost This Week - 0 Pounds/ 0%
Weight/Bodyfat % Lost Since December 3rd 2007 - 16 Pounds/3%

Sunday - Working = 1800 - 0615
Training Planned - Playing Football
Training Done - Played 90 minutes at right back

Monday - Working = Day Off
Training Planned - None
Training Done - None (Legs were unusable after football yesterday)

Tuesday - Working = Day Off
Training Planned - 5 Miles
Training Done - Completed 5 miles in 50:50 (Avg 10.10 m/m, 164 bpm)

Wednesday - Working = 0600 - 1815 (Overtime)
Training Planned - None
Training Done - None

Thursday - Working = Day Off
Training Planned - 5 Miles
Training Done - Completed 5 Miles in 52:48 (10.33 m/m, 156 bpm)

Friday - Working = 0600 - 1815
Training Planned - 5 Miles
Training Done - Completed 5 Miles in 49:42 (9.56 m/m, no HRM data)
Done pushing Ronnie.

Saturday - Working = 0600 - 1815
Training Planned - None
Training Done -

Weekly Running Mileage = 15.00
Monthly Running Mileage = 50.00
Yearly Running Mileage = 78.67

Weekly Cycle Mileage = 0.00
Monthly Cycle Mileage = 0.00
Yearly Cycle Mileage = 0.00

Weekly Weight Training Sessions = 0
Monthly Weight Training Sessions = 0
Yearly Weight Training Sessions = 0

Weekly Core Stability Sessions = 0
Monthly Core Stability Sessions = 0
Yearly Core Stability Sessions = 1

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