Training For Week Beginning 4th May 2008

This Weeks Weight/Bodyfat % - 16 stone 2 pounds / 32%
Weight/Bodyfat % Lost This Week - 0 Pounds/ 0%
Weight/Bodyfat % Lost Since December 3rd 2007 - 16 Pounds/3%

Sunday - Working = 1800 - 0615
Training Planned - 7 Miles LSR
Training Done - Completed 7 miles in 01:14:16 (10:36 m/m, 156 bpm)

Monday - Working = 1800 - 0615
Training Planned - 5 Miles
Training Done - Completed 5 miles in 52:53 (10:34 m/m, 152 bpm)

Tuesday - Working = Day Off
Training Planned - None
Training Done - None

Wednesday - Working = Day Off
Training Planned - 5 Miles
Training Done - Completed 5 Miles in 50:07 (10:01 m/m, 159 bpm)

Thursday - Working = Day Off
Training Planned - 5 Miles
Training Done -

Friday - Working = 1800 - 0615
Training Planned - 5 Miles
Training Done - None

Saturday - Working = 1800 - 0615
Training Planned - None
Training Done - None

Weekly Running Mileage = 17.00
Monthly Running Mileage = 27.00
Yearly Running Mileage = 95.67

Weekly Cycle Mileage = 0.00
Monthly Cycle Mileage = 0.00
Yearly Cycle Mileage = 0.00

Weekly Weight Training Sessions = 0
Monthly Weight Training Sessions = 0
Yearly Weight Training Sessions = 0

Weekly Core Stability Sessions = 0
Monthly Core Stability Sessions = 0
Yearly Core Stability Sessions = 1

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