Training For Week Beginning 30th April 2006

Sunday - Canvey Island 5m Race, Withdrew From This Event. Completed A Stretching Session.

Monday - 6 Miles (General Aerobic 153 - 160 bpm),
Completed In 51:22 (Averages= 8:33 m/m 156 bpm),
On A Flat Road, In Cool Dry Weather

Splits:

1M = 9:00 (156 bpm)
2M = 8:41 (157 bpm)
3M = 8:39 (157 bpm)
4M = 8:36 (155 bpm)
5M = 8:20 (156 bpm)
6M = 8:01 (157 bpm)

Completed A Core Stability Session

Tuesday - Rest Day, Completed A Stretching Session

Wednesday - 7 Miles (General Aerobic 153 - 160 bpm),
Completed In 01:02:37 (Averages= 8:56 m/m 158 bpm),
On A Undulating Track, In Warm Sunny Weather

Splits:

1M = 9:02 (154 bpm)
2M = 8:48 (160 bpm)
3M = 8:57 (161 bpm)
4M = 9:03 (158 bpm)
5M = 9:04 (159 bpm)
6M = 8:38 (157 bpm)
7M = 8:59 (157 bpm)

Completed A Core Stability Session

Thursday (Working 0600 - 1815) - Rest Day

Friday - 4 Miles (recovery >153 bpm),
Completed In 35:40 (Averages = 8:54 m/m 150 bpm)
On A Flat Road, In Warm Sunny Weather

Splits:

1M = 9:04 (149 bpm)
2M = 9:00 (149 bpm)
3M = 8:53 (151 bpm)
4M = 8:38 (151 bpm)

Completed A Stretching Session

Saturday - Rest Day

Weekly Mileage = 17 Miles