Training For Week Begining 9th April 2006

Sunday - 12 Miles @ 10 - 20% Slower Than Target Marathon Race Pace (8.48 - 9.36 m/m), Completed In 1:44:20 (8.40 m/m)
Monday (Working 0600 - 1815) - Rest Day
Tuesday (Working 0600 - 1815) - Rest Day
Wednesday (Working 1800 - 0615) - 6 Miles Steady, Completed In 47:52 (7.58 m/m)
Thursday (Working 1800 - 0615) - 4 Miles Easy, Completed In 34:58 (8.44 m/m)
Friday (Working 1800-0200) - 4 Miles Easy; Completed In 35:00 (8.45 m/m)
Saturday - 4 Miles Easy; Completed In 33:14 (8.19 m/m)

Weekly Mileage = 30 Miles