Training For Week Beginning 16th April 2006
Sunday - Rest Day
Monday - 8 Miles @ 10 - 20% Slower Than Marathon Race Pace (8.48 - 9.36 m/m), Completed In 1:07:49 (8.28 m/m)
Tuesday (Working 0600 - 1815) - Rest Day, Protecting Sore Knee
Wednesday (Working 0600 - 1815) - Rest Day, Protecting Sore Knee
Thursday - Rest Day, Saw Chiropractor Today For Treatment And Am Now Under Orders To Rest Until Sundays Big Event.
Friday - Rest Day, Protecting Knee And Back
Saturday - Rest Day, Protecting Knee And Back
Weekly Mileage = 8 Miles
Flora London Marathon Tomorrow (Sunday 23rd April 2006)
http://www.london-marathon.co.uk/
Monday - 8 Miles @ 10 - 20% Slower Than Marathon Race Pace (8.48 - 9.36 m/m), Completed In 1:07:49 (8.28 m/m)
Tuesday (Working 0600 - 1815) - Rest Day, Protecting Sore Knee
Wednesday (Working 0600 - 1815) - Rest Day, Protecting Sore Knee
Thursday - Rest Day, Saw Chiropractor Today For Treatment And Am Now Under Orders To Rest Until Sundays Big Event.
Friday - Rest Day, Protecting Knee And Back
Saturday - Rest Day, Protecting Knee And Back
Weekly Mileage = 8 Miles
Flora London Marathon Tomorrow (Sunday 23rd April 2006)
http://www.london-marathon.co.uk/
posted by Leighton at 7:54 PM
3 Comments:
Sounds like your just about ready to go! Good luck on your Marathon! I'll be running my second one in late May and have enjoyed following your training... I think you'll finf this is only the beginning of your running adventures!
Hi Jean-Paul, thanks for your comment. How is your training going? Which marathon are you doing in May?
Good luck on your marathon on Sunday. I am sure you will be great! See you at the finish!
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