Training For Week Beginning 2nd April 2006

Sunday - 20 Miles @ 10 - 20% Slower Than Target Marathon Race Pace (8.48 - 9.36 m/m), Completed In 2:55:53 (8.47 m/m)
Monday (Working 0830 - 1630) - Rest Day
Tuesday (Working 0830 - 1630) - Rest Day
Wednesday (Working 0830 - 1630) - 5 Miles Easy, Completed in 42.15 (8.26 m/m)
Thursday (Working 0830 - 1630) - 4 Miles @ Target Marathon Race Pace (8.00 m/m), Completed In 31.00 (7.45 m/m)
Friday (Working 0830 - 1630) - Rest Day (Protecting Sore Knee And Back)
Saturday - 5 Miles Easy, Completed In 41.51 (8.21 m/m)

Weekly Mileage = 34 Miles