Training For Week Beginning 19th March 2006
Sunday - 20 Miles @ 10% - 20% Slower Than Target Marathon Race Pace (8.48 - 9.36 m/m), Completed in 03 Hours, 04 Minutes, 09 Seconds (09.12 m/m)
Monday (Working 0830 - 1630) - Rest Day
Tuesday (Working 0830 - 1630) - 5 Miles Easy, Completed In 46.15 (09.15 m/m)
Wednesday (Working 0830 - 1630) - Rest Day, Protecting Sore Knee
Thursday (Working 0830 - 1630) - Witham Running Club Thursday Night Speed Session. 2 Sets Of 4 Lots Of 800m, 2 Mins Recovery Between Efforts, 4 Mins Recovery Between The Two Sets, Efforts Ran At: 3.24; 3.26; 3.12; 3.13; 3.16; 3.18; 3.12; 3.07
Friday (Working 0830 - 1630) - Rest Day, Protecting Sore Knee
Saturday - Rest Day (Racing Tomorrow)
Weekly Mileage = 30 Miles
Stowmarket Striders "Joe Cox 10m" Tomorrow (Sunday 26th March 2006)
http://www.stowmarketstriders.org.uk/
Monday (Working 0830 - 1630) - Rest Day
Tuesday (Working 0830 - 1630) - 5 Miles Easy, Completed In 46.15 (09.15 m/m)
Wednesday (Working 0830 - 1630) - Rest Day, Protecting Sore Knee
Thursday (Working 0830 - 1630) - Witham Running Club Thursday Night Speed Session. 2 Sets Of 4 Lots Of 800m, 2 Mins Recovery Between Efforts, 4 Mins Recovery Between The Two Sets, Efforts Ran At: 3.24; 3.26; 3.12; 3.13; 3.16; 3.18; 3.12; 3.07
Friday (Working 0830 - 1630) - Rest Day, Protecting Sore Knee
Saturday - Rest Day (Racing Tomorrow)
Weekly Mileage = 30 Miles
Stowmarket Striders "Joe Cox 10m" Tomorrow (Sunday 26th March 2006)
http://www.stowmarketstriders.org.uk/
posted by Leighton at 3:27 PM
2 Comments:
came across your blog while browsing the internet, i think its a great idea to have your blog, it should keep you well motivated.
keep up the good work, when the pain sets in and you feel like giving up, think of this message and push on through.
Thank you, I will remember your message.
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