Training For Week Beginning 12th February 2006

Sunday - Sidcup 10m Race, Completed In 69.48 (6.59 m/m)
Monday - Rest Day (Leading The Witham Running Club Beginners Group), Completed 3.25 Miles Of Run/Walk
Tuesday - Rest Day
Wednesday (Working 1800 - 0615) - Rest Day
Thursday - 9 Miles @ Target Marathon Race Pace (8 m/m), Completed In 71.15 (7.55 m/m)
Friday - 4 Miles Easy, Completed In 33.34 (8.24 m/m)
Saturday - 9 Miles Steady, Not Done Today Due To My Struggling To Fight Off A Cold Or Flu Bug Which I Noticed Upon Waking This Morning. Spent The Day Wrapped Up Warm And Taking Medicine So I Might Be Fit Enough For Tomorrows Race.

Weekly Mileage = 26.25

Great South East 20km Tomorrow (Sunday 19th February 2006
http://www.bungayblackdogrunningclub.co.uk/