Training For Week Beginning 8th January 2006

Sunday - Rest Day
Monday - 8 Miles @ 10% - 20% Slower Than Marathon Target Race Pace (8.48 - 9.36 m/m) Completed in 72.25 (9.03 m/m)
Tuesday - 6 Miles Steady Completed In 49.52 (8.20 m/m)
Wednesday - 3 Miles Easy Completed in 27.24 (9.08 m/m)
Plus One Hours Upper Body Weights Session
Plus Half Hour Total Body Stretching Session
Thursday - 3 Miles Easy Completed in 26.57 (8.59 m/m)
Friday - 6 Miles @ Target Marathon Race Pace (8.00 m/m) Completed in 46.14 (7.42 m/m)
Saturday - Rest Day

This Weeks Mileage = 26