Training For Week Beginning 25th December 2005

Sunday - Rest Day (6 Mile Walk am + 4 Mile Walk pm with family and dogs)
Monday - Rest Day
Tuesday - 3 Miles (Easy) in 26.25 mins (8.48 m/m)
Wednesday - Rest Day
Thursday - 10 x 500m Efforts With 60 Seconds Recoveries (Witham Running Club Session)
Friday - 3 Miles (Easy) in 27.04 (9.02 m/m)
Saturday - 8 Miles in 67.47 mins (8.29 m/m)

This Weeks Mileage = 19