Training For Week Beginning 13th November 2005

Sunday - Stowmarket Striders Scenic Seven Race (Completed in 49mins 43 secs)
Monday - 6 Miles Easy
Tuesday - 7 Miles Steady
Wednesday - Rest
Thursday - Warm-Up, Then 8 x 800m At 10K Pace, With 90 Seconds Recoveries
Friday - Rest
Saturday - Rest