Training For Week Beginning 23rd October 2005
Sunday 23rd - Wix 5 Mile Race (Completed in 35 Mins 12 Secs)
Monday 24th - 5 Miles Easy Pace
Tuesday 25th - 7 Miles Fartlek With Bursts Of 60 Secs Fast, 3 Minutes Easy Pace.
Wednesday 26th - Rest Day
Thursday 27th - 7 Miles Steady
Friday 28th - 5 Miles Easy
Saturday 29th - 10 Miles Steady
Monday 24th - 5 Miles Easy Pace
Tuesday 25th - 7 Miles Fartlek With Bursts Of 60 Secs Fast, 3 Minutes Easy Pace.
Wednesday 26th - Rest Day
Thursday 27th - 7 Miles Steady
Friday 28th - 5 Miles Easy
Saturday 29th - 10 Miles Steady
posted by Leighton at 8:09 PM
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